Sunday Mass Reflection

Salt & Light

In this Sunday’s Gospel reading, Jesus tells His disciples that they are “the salt of the earth” and “the light of the world” (Matthew 5: 13-14). Part of the role of a disciple of Christ is to make the world better for everyone. The places where we live and work should be more peaceful and happy as a result of the salt and light that we bring to them.

Salt makes food taste better. How can we as disciples make our world a better place?

Salt is a seasoning that brings out the flavors of different foods. It allows you to taste more of food’s natural flavors. How can we help people to become the best-versions-of-themselves, as Matthew Kelly would put it? Do we set a good example by being cheerful, trustworthy, helpful, and kind? We should strive to live a life of virtue and gently encourage others to do likewise. Even the way we speak to one another is a way we can be the salt of the earth: “Let your speech always be gracious, seasoned with salt, so that you know how you should respond to each one” (Colossians 4:6).

Light is one of the products of fire. Light shines in the darkness so that you can see more clearly. Just as a light on a lampstand, “your light must shine before others, that they may see your good deeds and glorify your heavenly Father” (Matthew 5:16). The light inside you shining forth is not your own, but borrowed from Christ, the Light of the World (John 8:12). Is the Holy Spirit’s fire burning inside us, illuminating the paths of ourselves and others? Do we bring the light of Christ to others by speaking with truth and charity? Are we cheerful in all that we do, therefore bringing the light of Christ’s joy to all situations? We should not try to rely on our own resources for our light and joy, but rather remember that it is Christ who dwells in us, and it is His light, not our own, that radiates to others (Galatians 2:20).

Lord Jesus, fill me with the joyful purpose of being salt and light. Come Holy Spirit, ignite my heart with the fire of Your love.